GREEN CHERRY ELIMINATION SMOOTHIE

GREEN CHERRY ELIMINATION SMOOTHIE

This powerhouse smoothie has been one of my favorites lately! I created it so that it’s packed with nutrients, easy to digest, feels light + nourishing, and helps with elimination for those who are feeling stagnant in their digestive tracts.

INGREDIENTS:

• 3 handfuls raw spinach

• 1/2 large cucumber chopped

• 1 ripe banana

• 1 date

• 1 handful frozen dark cherries

• 1/2 teaspoon spirulina

• 1-2 tbsp hemp seeds

• 1 tbsp chia seeds

• coconut water + filtered water

Add all ingredients into a blender and enjoy!

Cherries are such a powerful liver tonic, cleanser, and rejuvenator. They are a huge eliminator (both physically & energetically)

 When used appropriately, they do a better job than prunes than cleaning house (aka purifying those bowel movements). They provide such a release in the mind + body - the more we're able to clean up our digestive tracts, the clearer our mind, emotions, and intuition is. & it really doesn't take much to include! Because cherries are very seasonal, I recommend buying frozen dark cherries and using them in smoothies (handful amount). Try to consume in the morning (paired with a ripe banana + leafy greens) and your body will be thanking you big time. 

AND - cherries do an incredible job of removing toxins from the uterus and the rest of the reproductive system, so if you're someone who struggles with any of the below, think about including them a few times per week!

• UTIs + Yeast Infections

• Endometriosis

• Pelvic Inflammatory Disease

• Fibroids + Ovarian Cysts

• Overactive Bladder + Interstitial Cystitis  

Xx

Michelle